Women's Hormone Coach

It is possible to live a healthy, balanced lifestyle, as your private hormone coach, I’ll show you how.

It’s time to wake up feeling energetic, vibrant, and balanced!

Understanding your challenges is the first step to overcoming them.

“We don’t need to strive towards balance, we rather need to work on the obstacles that are preventing the natural flow of balance.”
A.A. Alebraheem

Weight Loss & Hormone Coaching

The Vibrant Woman

A 90-Day holistic hormone coaching experience designed to help you turn frustration & fatigue into your healthiest life ever. Are you ready to thrive with PCOS, break up with your birth control, lose weight, & more?

healthy women dancing at the beach

"I totally recommend Rachel if you have ever struggled with low energy, unmanageable emotions, and PMS!"

She discovered that I was estrogen dominate with low levels of progesterone and made an easy-to-follow plan just for me. I’ve only been on the plan for four weeks, but I already feel so much more balanced and in control of my emotions. My husband and I are connecting again and and I feel 100x better!

—Lisa M.

perimenopause & Menopause Coaching

Marvelous Menopause

A 90-Day wellness coaching experience designed to help you navigate menopause with confidence and embrace your best life. Are you ready to feel empowered?

We all face unique challenges that are specific to our life, including what we put in our body, how our body processes those items, and our environment. However, there are also common areas of overlap that hinder us all from feeling balanced and in harmony with our hormones.

But first, why?

  • Are you a new mom who is trying to balance your hormones and life after your new baby?
  • Someone who has battled your body and likely your hormones as long as you can remember?
  • Or maybe your doctor told you that you need to take steps to become healthier for you or your future family planning needs?

No matter your reason, knowing it is important.

  • Are you the mom who wants to have the energy to play with her kids instead of feeling rundown and anything but sexy?
  • Maybe you just want to get the spark back in your relationship, but feel distant because your uncontrollable emotions or PMS?
  • Perhaps you are worried about PCOS or infertility and want to not only get healthier, but create a thriving environment for your future family.

Identify your reason why and hold it close. It even helps to write it down or store it in your phone. This is how we start working together. We dig deep into your why to work out the HOW! This is where we make real progress to getting back into balance again.

With everyone so connected online, it seems that everyone is the expert at hormonal health. With each pill, blog post or potion, everyone is selling magic. No wonder our hormones are misaligned; we take fat burners to lose weight, which can cause a spike in cortisol causing weight gain by the way, not to mention they are incredibly bad for your heart, blood pressure and entire cardiovascular system.

Our partner brushes off our emotional outbursts blaming it on “lady problems”, which could technically be right, but much more complex than anticipated.

Oh, and the topical ointments that we use to treat our acne actually leads to more breakouts.

No wonder it feels as if we are fighting a losing battle. Without the proper tools in our arsenal, we are.

There is a systematic approach to finding your personal balance to help you look AND feel your best.

Knowing that the information you take in is credible cannot be emphasized enough.

What works for one person, who by the way is completely different than you, may not work the same way for you.

My programs and support are designed to be specific to YOU because we are all unique. I’m a certified health coach and registered nurse, and I’ve helped countless women take a balanced approach with their health and wellness to live a healthy hormone lifestyle. Learn more under the “About Me” section.

 

Lifestyle changes are key, but who actually has the time to spend hours at the gym sweating or in the kitchen cooking everyday? Not me, and I’m guessing not you either!

I understand that hours spent each day cooking meals or in the gym are hours spent away from things that matter, like your family, hobbies, career, or the fun things in life.

I’m here to show you that finding and maintaining a healthy hormone balance is not only possible, but it is also closer to your grasp than you realize.  

I found ways to cut down on the amount of time spent doing the things you don’t want to do to achieve the body and life you want.

In my coaching programs, I explain the keys steps you can take to work with your body instead of against it and balance your hormones though realistic lifestyle changes, without missing out on your life.

 

Motivation and willpower is great when you have it.

The challenge is that motivation doesn’t last forever. There will be days when you need to make a green smoothie or eat that rainbow salad, but you really can’t be bothered. Having me as your personal accountability partner will help increase your ability to reach your goals—even when you aren’t keen or motivated to do so. We also will work one-on-one to continue to refine your lifestyle as your body and hormones adjust.

 

Each program is tailor-made for YOU. Generic programs are just that, generic.

Meaning that they don’t take into account the most important aspect, you are uniquely you! You have different needs and wants to my previous 10 clients, and deserve to be treated on YOUR issues, not the trend average.

Some prefer a hands-off approach where others like a more hands-on approach. No matter your preference, you will learn the key steps to take to help work with your body to balance and maintain your hormones, naturally.  

"Working with Rachel completely changed my view on how to live well!"

She helped me discover which hormones were overpowering my body and which were lacking. The best part is that after following her natural, systematic approach, I was able to drop those pesky last 10 lbs! I feel better than ever!

—Stacey M.