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woman in menopause thinking with hand on chin

Menopause Coach

Are you ready for the support of your personal menopause coach?

Marvelous Menopause is the ultimate coaching program to help you go from overwhelmed to outstanding.

Menopause Coach Program

Why I became a menopause coach...

Watching my mom go through menopause was awful.

She woke up every night to turn down the thermostat. She’d pop on a fav pair of jeans, check herself out in the mirror, and not even recognize the bloated, tired woman staring back at her.

Instead of just “suffering through” menopause, she fixed her lifestyle, started a clean-eating diet, limited exposure to toxins, and started to boost my body with natural tools.

Today, She’s:

-Feeling confident in her fav jeans

-Staying asleep all night

-Feeling energized

– Finally in a GOOD mood!

Kind words

"This program is incredible ."

Rachel has been so helpful and I can’t recommend her enough. Thank you so much Rachel for being so awesome and sharing your knowledge and skills.

– Veronika

"Working with Rachel completely changed my view on how to live well!"

She helped me discover which hormones were overpowering my body and which were lacking. The best part is that after following her natural, systematic approach, I was able to drop those pesky last 10 lbs!

– Stacey

This program is for you if:


You’re ready for a step-by-step roadmap for navigating menopause with ease.


You’re committed to becoming the healthiest version of you.


You’re ready to finally achieve your health goals.


You’re no longer willing to accept that this is “how it is” and instead are ready to take proactive steps to improving your health.

You can thrive through menopause with a menopause coach

Are you ready to feel healthy and empowered?

It’s absolutely possible…and I’m going to show you how! Even if you don’t know where to start. Even if you’re not sure what you need to do. Even if you’re feeling completely overwhelmed.

Your life BEFORE My Menopause coach program:

Your life AFTER My Menopause coach Program:


The Marvelous Menopause
Coach Program

A 90-Day Menopause + Wellness Coaching experience designed to help you navigate menopause with confidence and embrace your best life.

The Modules

Here's What You'll Learn

It’s time to take control of your wellbeing as you enter this new season of life. Each week I’ll guide you through a new module that dives into a different aspect of holistic health and wellness.

woman in menopause thinking with hand on chin

Module 1

Menopause 101

Gain a solid understanding of what’s happening in your body during perimenopause & menopause.

Module 2

Preparing To Make Lifestyle Changes

In this module, I’ll support you as you make changes to your environment and mindset that will set you up for success in the journey ahead.

Module 3

Hormone-Balancing Nutrition

Feel empowered with knowledge specific to the nutritional needs of the perimenopausal/menopausal years, including…

Module 4

The Power of Intermittent Fasting

Learn about the current science around intermittent fasting, and how this powerful tool can help to balance a woman’s hormones and maintain her weight.

Module 5

Menopause Mindset Makeover

In this module, you’ll take an even deeper dive into the mindset and societal issues around this season in a woman’s life, including an exploration of …

Module 6

Gut Health Mastery

Explore the connection between the gut and a woman’s health, in particular her hormonal health during the time of perimenopause and menopause.

Module 7

Stress & Menopause

We’ll consider the impact of stress from multiple angles, and I’ll help you to find empowering solutions to managing your stress.

woman in menopause rubbing her eyes and tired

Module 8

Energy & Fatigue In Menopause

I’ll support you with your issues of fatigue and energy management by guiding you to find solutions that fit your lifestyle.

Module 9

The Importance of Detoxification in Menopause

Learn how to navigate the confusing tasks of identifying toxins you’ve been exposed to, and strategize on how to detoxify your lifestyle.

cucumber water for hormone detox
supplements for menopause

Module 10

Biohacking & Supplements

Learn about the exciting frontier of biohacking, and how to boost your health through specific strategies including supplements.

Module 11

Beauty & Self-Image

Enhance your inner and outer beauty. Learn a number of strategies to boost your self-image and enjoy improved confidence and vitality.

woman in menopause smiling
stressed woman

Module 12

Your Second Act & Beyond

As with any journey, it’s important to look back and reflect as well as look forward towards your goals. With this final module, we will celebrate, review progress, and make plans for what’s going to come next.

in-App messaging for accountability and support

Weekly 1:1 Coaching Sessions held virtually

Custom meal plans delivered each month

Access the Program anytime, Anywhere with your own app


The Support You Will Have Access To

Weekly Coaching Sessions

The core of the Marvelous Menopause program is our weekly private coaching sessions. This is done virtually, either through video chat (in the app) or on the phone. My clients come from all over the world.

In-App Messaging

In-app messaging makes getting support from me as easy as texting a friend. Reach out in a judgement free zone for added support and accountability. 


You’ll also have access to workbooks and resources to help you implement the lifestyle changes we talk about, and guide your transformation.

Everything is taken care of.

Choose the payment plan

That’s a Total Value of over $8,400

One-time payment of


3 monthly payments of


Is the Marvelous Menopause Coach Program for Me?

This is perfect for you if you are:

How it works

Here’s What Happens When You Apply

I provide you with all the tools and strategies you need to become the healthiest version of you…and I’ll be right by your side, guiding you every step of the way.

Book a Call

Click the “Book a Call” button below to book your free strategy session. We’ll use this time to discuss your goals.


After we talk,  you’ll officially reserve your spot by purchasing the program.

Instant access

Download the app and get instant access to program materials.

women's hormone coach sitting on couch smiling

Meet your menopause coach

Hello, I'm Rachel

Mom of two, Registered Nurse, and Women’s Health Coach specializing in hormone balance, menopause, PCOS, period repair, weight loss, & more.

My obsession? I’m crazy about helping other busy women to live a life they love.

Feel the buzz imagining what your future will look like when you’re living a life full of love, joy and meaning.

I’m so excited for you. Let’s get started.

Choose the payment plan

Ready to embrace menopause, conquer your symptoms, and feel amazing?

One-time payment of


3 monthly payments of


Get in touch

Don't see your question in the FAQ’s?

I love connecting with you and answering your burning questions about the Marvelous Menopause Program. You can email me directly at and we’ll return the favor within 48 business hours.